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Classes and Workshops - 2019

BROOKSVILLE, FLORIDA Classes with Deborah @Holistic Yoga Center 13490 Taft Street, Brooksville FL 34613 Wednesday 10 a.m. - Yoga Basics (focus on breath, alignment, accessibility with props).  Alternate Tuesdays and Fridays 6 p.m. - All Levels Yoga Classes are 75 minutes, and end with Savasana. Sundays 10 a.m. - Meditation April 7, 2019 - YogaBall© workshop - noon to 4 pm; Details coming soon! SPRING HILL, FLORIDA Classes with Deborah @ Spring Hill Holistic Wellness Center 10417 Spring Hill Drive, Spring Hill FL 34608 Wednesdays 12:30 p.m. - Yoga at Lunch Wednesdays 5 p.m. - Gentle Yoga or Restorative Yoga Thursdays 10:30 a.m. - Chair Yoga PLACITAS/ABQ, NEW MEXICO Senior Fitness Solutions with Marta - 505-321-9976 or marta.lucas@comcast.net  Personal Training for people 55+ Create fitness and wellness goals that are achievable No gym membership required – home visits only Minimal equipment required, depending on your current level of fitness Sessions are designed to help you reach your goals Strength, cardio, stretching, and balance are focus of workout Flexible scheduling available Check back here for upcoming group fitness classes offered in the Placitas/Bernalillo/ Albuquerque area! ALBUQUERQUE, NEW MEXICO - May 17 & 18, 2019 Two-Day Workshop/Retreat with Deborah & Marta Through movement, breath, meditation, refresh and strengthen your ‘yoga body’: Experience the ‘Secrets of the Psoas’ for strengthening the pelvic floor and improving core stability Create a foundation for grounded femurs, open hips and stronger legs Build upper body strength in the arms and shoulders, create length in and suppleness of the spine Learn yogic techniques for better breathing, stronger breath, and relaxed breath Registration opens in March. This will be a day retreat experience with lunches included both days. Location TBD in the Albuquerque area. Email Deborah if interested in this workshop. Virtual Private Yoga Lessons Your own private lesson in your own space, or  create your own small group class that feels like a private lesson. Interested? Email Deborah to start the conversation about setting up your lessons.
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