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©YogaCrossroads, Inc. 2010-2020

Yoga & Wellness Workshop

July 17 & 18, 2020

9am-5pm Friday & 9am-2:30pm Saturday*

North Domingo Baca Multi-Generational Center, ABQ

In this fun and energizing workshop, we’ll use yoga & fitness as foundations to: reacquaint you with your yoga body - through movement, breath, meditation learn to create muscle strength using resistance band practice learn and practice yoga for healthy joints, improved balance enjoy healthy snacks and lunch each day learn and practice YogaBall© to lengthen muscles and relieve stress and tension relax and unwind with guided meditation Attend one or both days (snacks and lunch are included each day) - registration options at bottom of page. Friday 07/17 9 - 11 Yoga for Joint Health & Better Balance 11 - noon Build Upper Body Strength with Resistance Bands noon - 1 Eating Healthy: Lunch On-Site* 1 - 2 Build Lower Body Strength with Resistance Bands 2 - 4 YogaBall© Basics – Yoga & Ball-Assisted Massage to release muscle tension 4 - 5 Guided Breathing and Relaxation Saturday 07/18 9 - 10 Yoga for Arms & Shoulders 10 - 11 Yoga for Hips & Legs 11-12 Eating Healthy - Lunch On-Site* 12-2:15 YogaBall© Basics – Yoga & Ball-Assisted Massage to release muscle tension 2:15-2:30 Final Guided Relaxation Sequence *Gluten-free, vegetarian lunch & snacks included both days. Attend both days or just Friday or Saturday - attending both days is best value. Pre-registration & payment required. Click below to register and pay. If you have food allergies, please list them in the comment box during registration. Have questions? Email them to Deborah. Once you’ve registered, PayPal will send a confirmation of payment; we’ll follow on that with a separate email confirming registration and any other pertinent information. Registration & payment will open after NM returns to phase one of the COVID-19 reopening plan.