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Yoga & Wellness Workshop

October 26-27, 2018

9am-5pm Friday & 9am-3pm Saturday*

North Domingo Baca Multi-Generational Center, ABQ

In this fun and energizing workshop, we’ll use yoga as a foundation to: reacquaint you with your yoga body - through movement, breath, meditation learn another way to create muscle strength using resistance bands ‘switch up’ your exercise routines - learn to use muscles in different ways use YogaBall© to discover stress and tension the muscles carry practice YogaBall© to relax and lengthen muscles to relieve stress and tension relax and unwind with guided meditation Attend One or both days - registration options at bottom of page. Friday 10/26 9-11 Build Strength & Balance with Yoga Straps 11-1 Build Strength with Resistance Bands 1-2 Lunch On-Site* 2-4:30 YogaBall© Basics – Yoga & Massage to release lower body tension 4:30-5 Guided relaxation Saturday 10/27 9-10:30 Yoga to Strengthen Arms & Shoulders 10:30-11:30 Get Fit While You Sit (or stand) Yoga 11:30-12:30 Lunch On-Site* 12:30-3 YogaBall© Basics – Yoga & Massage to release upper body tension *Gluten-free, vegetarian lunch & snacks included both days Cost: $75 full workshop (Fri & Sat); $60 Friday only; $45 Saturday only Pre-registration & payment required. Click below to pay Full Workshop $75 Friday Only $60 Saturday Only $45