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Yin Yoga on the Patio I'd like to invite you to join me in Placitas in mid-September for Two Yin-Yoga mini-workshops - one with a focus on the lower body, the second with a focus on the upper body. Details are: Friday, September 16, 2022 - 10 am to noon+ - Low back, hips, legs And Monday, September 19, 2022 - 10 am to noon+ - Mid-upper back, upper chest, arms, shoulders Yin-style yoga's hallmark is long-hold postures that open and create space in the joints, helping to relieve stiffness, and bringing a sense of release to the areas worked. Choose an option below to attend one or both of these mini-workshops. These will be outdoor gatherings under a covered portal. Masks are optional. Please bring a yoga mat and blanket, yoga blocks if you have them, and a hydrating beverage. If you don't have blocks or a blanket, leave a message in the text box provided during the checkout process. There will be some healthy snacks available; +there will be time at the close of each session for questions, discussion, and connection. Choose an option from the dropdown above the yellow button below and register with your payment - $12 for an individual session or $20 to attend both. Each session is limited to 10 participants. I hope you can join us and look forward to seeing you. If you have questions, please email Deborah. Namaste - Deborah
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