Resources

This page contains links to yoga-related resources and information; student resources such as home practice sequencing, and a series of articles. Yoga-Links Yoga Journal - online version of the magazine; a great source of simple home practices as well as articles on meditation and yoga philosophy BKS Iyengar - website of the "Father of Modern Yoga"; Iyengar Institute in India offering seminars and classes Ayurvedic Institute - Ayurvedic studies programs, books, materials, products, panchakarma treatments Gaiam - natural products, yoga clothing Student Resources HOME PRACTICE INFORMATION & SEQUENCES (PDF Documents) What is a Home Practice - How Can I Establish One? A First Home Practice Sequence Morning Eye-Opener/Energizer Sequence (just 20 minutes long!) General Sequence #2 - Standing Asanas for Level 1 General Sequence #1 - Standing Asanas & Vinyasa for Level 1+ Chandra Namaskar - Salutation to the Moon OM My! Yoga - Seated Sequence for Upper/Middle Body Opening End of Day Stress Relief Sequence A Yin Yoga Sequence Relief for Menopausal Symptoms Sequence (sequence suitable for anyone) Savasana Workshop Sequence with Photos - password protected Yoga Articles Yoga As Medicine Power Up Your Core A Practical Guide to Mindfulness The Sound of Silence Yoga for Athletes