Resources

This page contains links to yoga-related resources and information; student resources such as home practice sequencing, and a series of articles. Yoga-Links Yoga Journal - online version of the magazine; a great source of simple home practices as well as articles on meditation and yoga philosophy Temple of Kriya Yoga - hatha yoga & meditation classes in Chicago; lectures, books, online and home study programs and courses. BKS Iyengar - website of the "Father of Modern Yoga"; Iyengar Institute in India offering seminars and classes International Association of Yoga Therapists - research on the use of yoga as a therapeutic modality; creates standards of practice for yoga therapists Yoga Kids - tips and tools for teaching yoga to children Ayurvedic Institute - Ayurvedic studies programs, books, materials, products, panchakarma treatments Gaiam - natural products, yoga clothing Student Resources HOME PRACTICE INFORMATION & SEQUENCES (PDF Documents) What is a Home Practice - How Can I Establish One? A First Home Practice Sequence Morning Eye-Opener/Energizer Sequence (just 20 minutes long!) General Sequence #2 - Standing Asanas for Level 1 General Sequence #1 - Standing Asanas & Vinyasa for Level 1+ Chandra Namaskar - Salutation to the Moon Anytime Stress Relief Sequence End of Day Stress Relief Sequence Relief for Menopausal Symptoms Sequence (sequence suitable for anyone) Yoga Articles Yoga As Medicine Power Up Your Core A Practical Guide to Mindfulness The Sound of Silence Yoga for Athletes