©YogaCrossroads, Inc. 2010-2020
Resources
This page contains links to yoga-related resources and information; student
resources such as home practice sequencing, and a series of articles.
Yoga-Links
Yoga Journal
- online version of the magazine; a great source of simple home
practices as well as articles on meditation and yoga philosophy
BKS Iyengar
- website of the "Father of Modern Yoga"; Iyengar Institute in
India offering seminars and classes
Ayurvedic Institute
- Ayurvedic studies programs, books, materials, products,
panchakarma treatments
Gaiam
- natural products, yoga clothing
Student Resources
HOME PRACTICE INFORMATION & SEQUENCES (PDF Documents)
What is a
Home Practice
- How Can I Establish One?
A
First Home Practice
Sequence
Morning Eye-Opener/
Energizer Sequence
(just 20 minutes long!)
General
Sequence #2
- Standing Asanas for Level 1
General
Sequence #1
- Standing Asanas & Vinyasa for Level 1+
Chandra Namaskar
- Salutation to the Moon
OM My! Yoga
- Seated Sequence for Upper/Middle Body Opening
End of Day Stress Relief
Sequence
A Yin Yoga Sequence
Relief for Menopausal Symptoms
Sequence (sequence suitable for anyone)
Savasana Workshop
Sequence with Photos - password protected
Yoga Articles
Yoga As Medicine
Power Up Your Core
A Practical Guide to Mindfulness
The Sound of Silence
Yoga for Athletes
10 Reasons to Practice
Yoga for Life
Thank you to Miss Evelyn for this beautiful Namaste
ABOUT DEBORAH & MARTA