January 2025 - all classes 75 minutes in length Monday 6th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 6th - 11:30 am - YIN Yoga Wednesday 8th - 10 am - Hatha Yoga - seated & supine stretches Thursday 9th - 10 am - Hatha Yoga - balance Monday 13th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 13th - 11:30 am NO YIN CLASS TODAY Wednesday 15th - 10 am - Hatha Yoga - strength through standing poses Thursday 16th - 10 am - Hatha Yoga - core strength Monday 20th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 20th - 11:30 am YIN yoga Wednesday 22nd - 10 am - Hatha Yoga - pigeon six ways Thursday 23rd - 10 am - Hatha Yoga - deconstructing downward dog Monday 27th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 27th - 11:30 am YIN yoga Wednesday 29th - 10 am - Hatha Yoga - Strap sequence Thursday 30th - 10 am - Hatha Yoga - restorative February 2025 - all classes 75 minutes in length Monday 3rd - 7:30 a.m. - VIRTUAL YIN Yoga Monday 3rd - 11:30 am - YIN Yoga Wednesday 5th - NO HATHA CLASS TODAY Thursday 6th - 10 am - Hatha Yoga - standing poses with resistance Monday 10th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 10th - 11:30 am YIN yoga Wednesday 12th - 10 am - Hatha Yoga - TBD Thursday 13th - 10 am - Hatha Yoga - TBD Monday 17th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 17th - 11:30 am YIN yoga Wednesday 19th - 10 am - Hatha Yoga - TBD Thursday 20th - 10 am - Hatha Yoga - TBD Monday 24th - 7:30 a.m. - VIRTUAL YIN Yoga Monday 24th - 11:30 am YIN yoga Wednesday 26th - 10 am - Hatha Yoga - TBD Thursday 27th - 10 am - Hatha Yoga - restorative